Trauma Skills Summit Bonus
From Susan Stiffelman, MFT
Sometimes, we find ourselves flooded with difficult emotions...
Even when we have the best of intentions, we sometimes find ourselves reacting in anger or even fury when our child talks back or refuses to cooperate.
Oftentimes old, unresolved emotions may amplify feelings of frustration, anger, or overwhelm.
We can use challenging parenting moments to move toward healing if we make room for difficult emotions with gentleness and self-compassion.
In this audio bonus, Susan Stiffelman, MFT, guides you through a short practice to help you find your center in the aftermath of a parenting storm.
Susan Stiffelman is a licensed Marriage, Family and Child Therapist, teacher and parent educator. She is the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle Edition.)
Susan offers online events for parents on topics like Raising Tweens and Teens, Parenting in the Digital Age, and Raising Siblings. She hosts a monthly Parenting Without Power Struggles membership group, a support group with Wendy Behary on Co-Parenting with a Narcissist, and the Parenting Without Power Struggles podcast. susanstiffelman.com