In this episode, Susan responds to a parent's question: Why is it so hard to keep cool in the chaos of parenting, and how can we remain calm during our kids' storms?
Susan Stiffelman is a licensed Marriage, Family and Child Therapist, an educational therapist and a highly lauded speaker. She is the author Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected and Parenting With Presence: Practices for Raising Conscious, Confident, Caring Kids (an Eckhart Tolle Edition).Susan offers online events for parents around the world on topics like Raising Tweens and Teens, Parenting in the Digital Age, and Raising Siblings and also hosts a monthly support group with Wendy Behary on Co-Parenting with a Narcissist.
Things you'll learn from this episode:
Tips for recovering your cool when you've lost it
Why co-regulation is fundamental to being the Captain of the ship for our kids