Do you find yourself overloaded by the pace and demands of each day?
Do your children or teens struggle with anxiety?
Does stress affect your children's mood or behavior?
Do you wish you could be more present with your children?
Are transitions difficult for your kids?
Do you wish you could stay more relaxed and calm?
Do you wish you could help your kids do the same?
Your hosts:
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child. Her second book Mindful Games, offers simple explanations of complex concepts, methods, and themes while expanding upon her work developing activity-based mindfulness practices. She is a founding faculty member of UCLA's Mindful Awareness Research Center's facilitator trainings, and speaks widely around the world.
Susan Stiffelman is a licensed Marriage, Family and Child Therapist, an educational therapist and a highly lauded speaker. She is the author Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected and Parenting With Presence: Practices for Raising Conscious, Confident, Caring Kids (an Eckhart Tolle Edition).Susan offers online events for parents around the world on topics like Raising Tweens and Teens, Parenting in the Digital Age, and Raising Siblings and also hosts a monthly support group with Wendy Behary on Co-Parenting with a Narcissist.
We'll cover:
What mindfulness is... and what it's not
(Hint: It isn't necessarily sitting still with eyes closed!)
• Games for helping children stay calm, present, and relaxed
Mindful games that help everyone in the family develop greater patience, concentration, and self-awareness
• Cultivating resilience, confidence, and flexibility with mindfulness
• Playful activities to improve focus and attention
Kid-friendly tools for handling stress, worry, and anxiety
Simple practices for creating greater closeness and connection in the family
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FAQs
Is this a live session?
This session was live on June 20, 2019. The replay recording is available to watch at your convenience!
How long is the session?
The session is 75 minutes long.
How long can I listen to the replay?
There is no expiration date on the replay recording. It’s yours to listen to now and in the future!
What age child is this appropriate for?
The material covered in this class is for the parents of toddlers, grade school kids, tweens and teens.
Two Special Add-on Offers!
Big discounts on two of our most popular programs -- but theses prices are only available before you check out!
