Mindful Parenting Master Class


Most of us know that mindfulness can help us stay more calm and present.

But it's one thing to know something... and another to put it into practice.

In this session, Susan Stiffelman, family therapist, and Susan Kaiser Greenland, a pioneer in mindfulness for children and families, will help you reduce stress, and bring more harmony, to your family's life.

You'll learn strategies to help your kids manage school stress and anxiety. And you'll get tips on how to apply mindfulness to improve communication, reduce conflict, and create stronger bonds within your family.

Join Susan and Susan for this special session to start the school year on a positive note!


Your Hosts:

 Susan Stiffelman, MFT 

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 Susan Stiffelman is a licensed Marriage, Family and Child Therapist, teacher and parent educator. She is the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle Edition.)  She hosts a monthly Parenting Without Power Struggles membership group, a support group with Wendy Behary on Co-Parenting with a Narcissist, and the popular Parenting Without Power Struggles podcast. 

Susan Kaiser Greenland 

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 Susan is a mindfulness educator and bestselling author, specializing in distilling global wisdom traditions and scientific research into straightforward everyday practices. She helped pioneer the introduction of secular mindfulness into classrooms through her Inner Kids model. Susan’s third and latest book, Real World Enlightenment, has 50 short, powerful tools sharing the lessons she’s learned as a mindfulness innovator, educator, and leader as well as insights from psychology to Buddhism and everything in between. It offers time-tested tools that serve as an antidote to the pressures of modern life while fostering meaningful connections in our relationships. 



We'll cover:


  • Mindful communication practices for greater closeness, compassion, and harmony within your family

  • Strategies to help your kids develop greater emotional awareness

  • Tips for helping your kids cope with back to school jitters, academic stress, and anxiety

  • Family-friendly practices to resolve conflicts peacefully and constructively

  • Creating meaningful bonding experiences through family mindfulness activities

  • Calming practices for peaceful bedtime routines, ensuring better sleep for you and your children

  • Mindfulness strategies for healthier screen time use


FAQs

Is this a live class?

This session was live and the replay recording is available to watch and listen at your convenience, with no expiration date!

How long is the session?

The session is 90 minutes long.

How long can I listen to the replay?

There is no expiration date on the replay recording. It’s yours to listen to now and in the future!

Who will benefit from this class?

The material covered in this class will help parents of pre-schoolers through young adults.


ORDER FORM

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Please note:
Class fee is in USD.

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