• Child-friendly coping mechanisms and strategies for reducing anxiety
• How to ensure children come to us with their fears, rather than bottling them up where they can become unmanageable
• The power of validation, curiosity, self-awareness and understanding in supporting children who are anxious
• Tools kids can learn and use to calm and settle emotions when worries overwhelm them
• Rituals and routines that create predictability and safety for naturally anxious kids
• Avoiding common mistakes -- including rationalizing, minimizing, dismissing, and even reassuring -- when trying to comfort an anxious child
• Helping children understand what's going on in their brains and bodies when they feel afraid
• Becoming a non-anxious presence for children
• How to gradually build a child's tolerance to new experiences
• Simple strategies children and teens can use to calm nervous butterflies
• How "parts language" can help a child feel more less vulnerable to fear and worry