As parents, we often find ourselves flooded with frustration, anger, or fear when our child refuses to cooperate or ignores our requests.

It's normal to feel overwhelmed by a child's challenging behavior, or to become flooded with intense emotions that may call to mind experiences from our own childhoods.

Susan Stiffelman, author of Parenting Without Power Struggles and Parenting With Presence offers a 12-minute audio exercise in presence and centering that you can use to grow through those moments when you've been triggered by your child's challenging behavior. 

Please enter your name and email below to receive an email with a download of your free audio recording.

Enjoy!