The ability to establish clear boundaries is vital to maintaining healthy relationships and living a balanced, satisfying life.
But most of us weren't taught how to express what we want or advocate for what we need.
Instead, we deny our instincts, push ourselves to exhaustion, people-please with resentment, and fall prey to anger or depression when we finally reach our limit.
Unfortunately, we often learned this behavior from our own parents.
Unless children are shown what it looks like to set healthy boundaries, they perpetuate the cycle, growing up to say "Yes" when they mean "No", allowing others to take advantage of their efforts to be "nice" or "helpful."
Join Susan Stiffelman with "Boundary Boss" expert Terri Cole for life-changing insights, guidance, and strategies to become a parenting "Boundary Boss!"