Episode summary:
In this preview clip from the Tech-Wise Parenting Summit, Dr. Anna Lembke (author of Dopamine Nation) suggesting that rather than turning to screens and social media to lessen feelings of depression, online activities may actually generate depression in some instances when long-term tech use fuels reduced natural dopamine production in the brain.
Dr. Anna Lembke is a renowned psychiatrist and author, known for her significant contributions to the understanding of addiction and the impact of technology on mental health. Her book "Dopamine Nation: Finding Balance in the Age of Indulgence" delves into the modern-day challenges of excessive dopamine-driven behaviors and the effects on our well-being.
Things you'll learn from this episode:
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